Self Care Books
SELF CARE REPAIR
SELF CARE DARE
SELF CARE AWARE
SELF CARE PREPARE
SELF CARE SHARE
An Interactive Toolkit for Grounding & Resetting
Light your Self Care Flare candle. Slip into your favorite Self Care Wear sweater. Pour a warm drink into your Self Care Affair jumbo mug.
It’s time for a Self Care Series designed explicitly for ambitious, over-extended professionals, exhausted clinicians, and anyone trapped in a state of chronic workplace stress.
Each book is a premium 52-page toolkit, read a page a week for a new prompt the entire year or flip around as needed to combat burnout and engage in self care, with love and light from me to you, made for your body your mind and your soul~
SELF-CARE REPAIR — $39.99
An Interactive Toolkit for Grounding and Resetting
Light your Self Care Flare candle. Slip into your favorite Self Care Wear sweater. Pour a warm drink into your Self Care Affair jumbo mug. Shut down your inbox.
Now, drop the weight. It’s time for the SELF-CARE REPAIR.
This isn't a long-winded academic textbook, and it definitely isn't just another passive journal. Designed explicitly for ambitious, over-extended professionals, exhausted clinicians, and anyone trapped in a state of chronic workplace stress, this premium 52-page toolkit is a high-efficiency tactical reset for your nervous system.
Executive burnout and acute dysregulation have hijacked your focus, your body, and your workday. It is time to repair the damage.
Every single page delivers one visually striking, low-barrier sensory and cognitive adjustment to help you decompress throughout your busy routine. This workbook cuts through the mental noise and demands immediate, gentle somatic presence.
Your Executive Reset Ritual
THE FLARE: Set the vibe with your candle and allow your nervous system to down-regulate. Encounter quick, powerful somatic "Repairs"—including micro-temperature resets and intentional self-soothing gestures—specifically engineered to physically halt your body's stress response between intense commitments.
THE WEAR: Unwind into your apparel and safely step out of the daily workspace grind. You will practice high-efficiency mental "Grounding" protocols that immediately pull your brain's processing attention away from looping anxieties, endless deadlines, and chronic cognitive fatigue.
THE AFFAIR: Sip from your jumbo mug while drawing a hard line around your remaining energy. These targeted daily decompression routines help you establish definitive boundaries, honor hard stopping points for your day, and safely transition from professional chaos into a true sanctuary of home rest.
Stop operating entirely on empty while pushing through a demanding day.
Grab your premium, full-color copy of SELF-CARE REPAIR today, complete your professional wellness toolkit, and master your daily nervous system decompression routine.
Taking care of yourself shouldn't feel like a chore. This book is your ultimate manual to breaking down daily stressors, building sustainable healthy habits, and repairing your relationship with personal wellness.
What’s Inside:
Step-by-step guidance on identifying personal burnout signals.
Practical, daily self-care routines that actually fit into a busy schedule.
Guided reflection prompts to map your healing journey.
✨ Free shipping included on all orders!
📝 Note: Each copy is custom-printed on-demand just for you. Please allow 3 to 5 business days for production before your tracking number generates.
SELF-CARE REPAIR Volume 1.
This isn't a long-winded academic textbook, and it definitely isn't just another passive journal. Designed anyone trapped in a state of chronic workplace stress, this is a reset for your nervous system.
Executive burnout and acute dysregulation have hijacked your focus, your body, and your workday. It is time to repair the damage.
Every single page delivers one visually striking, low-barrier sensory and cognitive adjustment to help you decompress throughout your busy routine. This workbook cuts through the mental noise and demands immediate, gentle somatic presence.
SELF-CARE DARE — $39.99
An Interactive Toolkit for Behavioral Disruption
Light your Self Care Flare candle. Slip into your favorite Self Care Wear sweater. Pour a warm drink into your Self Care Affair jumbo mug. Shut down your inbox.
Now, drop the excuses. It’s time for the SELF-CARE DARE.
This isn't a passive read, and it definitely isn't a soothing meditation guide. Designed explicitly for over-extended professionals, recovering perfectionists, and anyone trapped in a state of constant, chronic over-functioning, this premium 52-page toolkit is a constructive shock to your nervous system.
Autopilot has control over your boundaries, your schedule, and your energy. I dare you to take it back.
Every single page delivers one visually striking, high-friction behavioral disruption for each week of the year. This workbook forces you straight out of your comfort zone and demands active, radical bravery.
Your Autopilot Disruption Ritual
THE FLARE: Set the vibe with your candle and flip open the pages. No over-thinking allowed. Encounter raw, real-world connection challenges—including public eye-contact dares—designed to break public hyper-vigilance and rebuild direct, grounded presence.
THE WEAR: Unwind into your apparel and confront the discomfort of absolute autonomy. You will practice the strict, boundary-testing art of executing a clean, sharp "no" with zero explanations, zero excuses, and zero apologies.
THE AFFAIR: Sip from your jumbo mug while actively shutting down your digital availability. These targeted constraints strip away your safety blankets, dismantle toxic daily perfectionism, and force your brain to tolerate the immense friction of absolute stillness.
Stop operating on empty while everyone else takes a piece of your time.
Grab your premium, full-color copy of SELF-CARE DARE today, complete your lifestyle toolkit, and claim your full year of weekly behavioral disruptions.
✨ Free shipping included on all orders!
📝 Note: Each copy is custom-printed on-demand just for you. Please allow 3 to 5 business days for production before your tracking number generates.
SELF CARE DARE Volume 2
This isn't a passive read, and it definitely isn't a soothing meditation guide. Designed explicitly for over-extended professionals, recovering perfectionists, and anyone trapped in a state of constant, chronic over-functioning, this premium 52-page toolkit is a constructive shock to your nervous system.
Autopilot has control over your boundaries, your schedule, and your energy. I dare you to take it back.
Every single page delivers one visually striking, high-friction behavioral disruption for each week of the year. This workbook forces you straight out of your comfort zone and demands active, radical bravery.
Self-Care Aware: Volume Three is an interactive, high-efficiency visual toolkit engineered to mechanically dump chronic stress out of your body in real time. Moving far past passive, long-winded theory, this workbook clarifies exactly what mindful meditation is—and is not—offering a practical framework built for immediate somatic relief. Utilizing our unique, interactive "Table of Intuition" layout, you can simply open to a random page to activate deep Somatic Releases like targeted vagus nerve triggers and tongue relaxation reflexes. You will instantly down-regulate your nervous system using advanced sensory prompts like opposing temperature splits and peripheral focus pans, while training your brain with Mind Shift Check-ins for clinical thought-labeling and deep flow entry. Complete with Everyday Baseline Decompression strategies that turn routine tasks into grounding rituals using ambient frequencies and natural geometry, this premium volume is your ultimate, low-barrier circuit breaker for survival mode.
What You’ll Confront Inside:
Somatic Releases: Direct physical adjustments—including targeted vagus nerve triggers, specialized tongue relaxation reflexes, and micro-pulse tracking—engineered to mechanically dump stress out of your body in real time.
Nervous System Regulation: Practical, low-barrier sensory prompts, including opposing temperature splits and peripheral focus pans, designed to immediately down-regulate an elevated heart rate and calm future-focused anxieties.
Mind Shift Check-ins: Actionable mental prompts tailored to help you transition into deep flow states, practice clinical thought-labeling, and step off the speeding highway of cognitive chatter.
Everyday Baseline Decompression: Straightforward environmental and sensory strategies to systematically ground yourself through routine tasks, utilizing ambient audio frequencies, domestic tactile transitions, and natural geometry.
Your Autopilot Disruption Ritual
THE FLARE: Set the vibe with your candle and flip open the pages. No over-thinking allowed. Encounter raw, real-world connection challenges—including public eye-contact dares—designed to break public hyper-vigilance and rebuild direct, grounded presence.
THE WEAR: Unwind into your apparel and confront the discomfort of absolute autonomy. You will practice the strict, boundary-testing art of executing a clean, sharp "no" with zero explanations, zero excuses, and zero apologies.
THE AFFAIR: Sip from your jumbo mug while actively shutting down your digital availability. These targeted constraints strip away your safety blankets, dismantle toxic daily perfectionism, and force your brain to tolerate the immense friction of absolute stillness.
Beautifully designed with bold, premium cosmic and sunset-toned gradients and minimalist illustrations, this hardcover journal is an action-first clinical resource. Perfect for your workspace table, client homework, or professional workshops, this volume gives you the exact tools required to break looping anxiety cycles and step safely back into the physical present.
✨ Free shipping included on all orders!
📝 Note: Each copy is custom-printed on-demand just for you. Please allow 3 to 5 business days for production before your tracking number generates.
Self-Care Aware: Volume Three
This is an interactive, high-efficiency visual toolkit engineered to mechanically dump chronic stress out of your body in real time.
Moving far past passive, long-winded theory, this workbook clarifies exactly what mindful meditation is—and is not—offering a practical framework built for immediate somatic relief.
Utilizing our unique, interactive "Table of Intuition" layout, you can simply open to a random page to activate deep Somatic Releases like targeted vagus nerve triggers and tongue relaxation reflexes.
You will instantly down-regulate your nervous system using advanced sensory prompts like opposing temperature splits and peripheral focus pans, while training your brain with Mind Shift Check-ins for clinical thought-labeling and deep flow entry.
Complete with Everyday Baseline Decompression strategies that turn routine tasks into grounding rituals using ambient frequencies and natural geometry, this premium volume is your ultimate, low-barrier circuit breaker for survival mode.
Self-Care Aware: Volume Four is an interactive, high-efficiency visual toolkit designed to act as an immediate reprogramming manual for your automatic mind. Built especially for chronic overthinkers, exhausted perfectionists, and individuals trapped in subconscious defense mechanisms, this workbook helps you actively target, disrupt, and rewrite negative core beliefs before they dictate your day. True self-care isn't a long-winded academic lecture or a passive reading assignment. Instead of demanding complicated, time-consuming theory, this volume uses a unique, interactive "Prepare and Grounding" layout built into a premium framework. Simply flip to a weekly page to receive an immediate, action-first mental realignment or conversational reality check to instantly intercept your autopilot survival mode.
What You’ll Confront Inside:
Core Belief Intercepts: Direct cognitive breakdowns—including the Intellect Illusion, Defensive Defectiveness, and the Illusion of Choicelessness—engineered to strip power from automatic self-criticism in real time.
Autopilot Habit Breaking: Practical, low-barrier behavioral adjustments designed to disrupt predictable daily slumps, stop the people-pleasing apology reflex, and break out-of-character routines before they loop back into comfort zones.
Conditional Happiness Traps: Actionable thought-challenging prompts tailored to help you stop outsourcing your peace to future scenarios, ground yourself in current comforts, and master the frequency of enjoyment in the now.
Subconscious Identity Cleansing: Straightforward environmental and mental strategies to step out of past programs, clear emotional and digital clutter, and intentionally "put on" the character of the highest version of you who thrives.
Your Autopilot Disruption Ritual
THE FLARE: Set the vibe with your candle and flip open the pages. No over-thinking allowed. Encounter raw, real-world connection challenges—including public eye-contact dares—designed to break public hyper-vigilance and rebuild direct, grounded presence.
THE WEAR: Unwind into your apparel and confront the discomfort of absolute autonomy. You will practice the strict, boundary-testing art of executing a clean, sharp "no" with zero explanations, zero excuses, and zero apologies.
THE AFFAIR: Sip from your jumbo mug while actively shutting down your digital availability. These targeted constraints strip away your safety blankets, dismantle toxic daily perfectionism, and force your brain to tolerate the immense friction of absolute stillness.
Beautifully designed with bold, premium sunset-toned gradients, cosmic color blocks, and minimalist line-art illustrations, this hardcover journal is an action-first cognitive resource. Perfect for your workspace table, client homework, or personal morning blueprints, this volume gives you the exact tools required to crush looping anxiety cycles, unbind biological conditioning, and step safely back into your intentional present power.
✨ Free shipping included on all orders!
📝 Note: Each copy is custom-printed on-demand just for you. Please allow 3 to 5 business days for production before your tracking number generates.
Self-Care Aware: Volume Four
This is an interactive, high-efficiency visual toolkit designed to act as an immediate reprogramming manual for your automatic mind. Built especially for chronic overthinkers, exhausted perfectionists, and individuals trapped in subconscious defense mechanisms, this workbook helps you actively target, disrupt, and rewrite negative core beliefs before they dictate your day. True self-care isn't a long-winded academic lecture or a passive reading assignment. Instead of demanding complicated, time-consuming theory, this volume uses a unique, interactive "Prepare and Grounding" layout built into a premium framework. Simply flip to a weekly page to receive an immediate, action-first mental realignment or conversational reality check to instantly intercept your autopilot survival mode.
SELF-CARE AWARE: Volume Five (The Facilitator's Matrix) is a high-efficiency, dual-purpose visual toolkit engineered specifically for professionals, group leaders, and facilitators.
Packed with 52 weeks of structured group prompts, this interactive matrix allows you to instantly read the room and deploy a 2-minute energetic kickoff or a 15-minute deep-dive exercise. Designed to bypass professional stagnation and ground your team, this volume serves as an immediate reprogramming manual for collective group dynamics.
How to Navigate Your Team's Energy:
The Sequential Journey: Follow Weeks 1 through 52 in chronological order to build your team systematically from baseline safety up to sovereign integration.
The Adaptive Pivot: Ignore the timeline entirely. Scan the matrix index to find the exact energetic shift your team needs in the moment and flip directly to that page.
The 4 Core Matrix Archetypes Inside:
[ CALM ]: Recenter, de-escalate, and lower the room's collective heart rate when things feel scattered or chaotic.
[ ENERGIZE ]: Inject a fast burst of morale, playfulness, and focus when team energy feels sluggish or awkward.
[ REFLECT ]: Introduce light, conversational thought challenges when your group is ready to engage cognitively.
[ BOUNDARY SCRIPT ]: Hand your team practical, zero-apology phrases to navigate real-world situations and set micro-boundaries.
Built for Real-World Group Constraints:
01 Zero Preparation: No planning required. Just flip the book open, pick your energy track, and read the script exactly as it is written.
02 Tight Time Caps: Choose between a rapid 2-Minute Kickoff (like the Phone Flip or Collective Sigh) or a 5–15 Minute Deep Dive (like the Direct Ask Check-In or Brain Dump Exchange).
03 The Right to Pass: Zero forced participation. Every prompt includes a built-in safety valve allowing team members to silently pass if they aren't feeling it.
Beautifully bound as a premium hardcover with striking celestial-toned layouts, this is the ultimate workspace resource for team leads, HR professionals, educators, and therapists looking to transform routine meetings into secure, high-functioning environments
SELF-CARE AWARE: Volume Five (The Facilitator's Matrix) is a high-efficiency, dual-purpose visual toolkit engineered specifically for professionals, group leaders, and facilitators.
Packed with 52 weeks of structured group prompts, this interactive matrix allows you to instantly read the room and deploy a 2-minute energetic kickoff or a 15-minute deep-dive exercise.
Designed to bypass professional stagnation and ground your team, this volume serves as an immediate reprogramming manual for collective group dynamics.
How to Navigate Your Team's Energy:
The Sequential Journey: Follow Weeks 1 through 52 in chronological order to build your team systematically from baseline safety up to sovereign integration.
The Adaptive Pivot: Ignore the timeline entirely. Scan the matrix index to find the exact energetic shift your team needs in the moment and flip directly to that page.
The 4 Core Matrix Archetypes Inside:
[ CALM ]: Recenter, de-escalate, and lower the room's collective heart rate when things feel scattered or chaotic.
[ ENERGIZE ]: Inject a fast burst of morale, playfulness, and focus when team energy feels sluggish or awkward.
[ REFLECT ]: Introduce light, conversational thought challenges when your group is ready to engage cognitively.
[ BOUNDARY SCRIPT ]: Hand your team practical, zero-apology phrases to navigate real-world situations and set micro-boundaries.
📦 Shipping & Returns
Made Fresh & Packed with Love
To bring you a mix of unique items, we partner with specialized creators to print our books, clothing, and custom goods the moment you order them. Other special items—like our rose tattoos—are packaged and shipped directly by us!
Because almost everything in our shop is custom-made just for you, we aren't able to accept traditional returns or size exchanges. "Because all apparel items are custom-made to order and cannot be exchanged, please carefully review our sizing chart before purchasing to ensure the perfect fit."
Our 100% Quality Guarantee
We want you to absolutely love your order! If anything arrives damaged, defective, or misprinted, please don't worry. Just send us a quick photo of the issue within 14 days of delivery, and we will gladly arrange a brand-new replacement for you at zero extra cost.
When Will My Order Arrive?
Custom & Printed Goods (Books, Apparel, Candles): Please allow 2 to 5 business days for creation, and another 2 to 5 business days for standard shipping. They will generally arrive within 5 to 10 business days.
Hand-Shipped Items (Rose Tattoos): These are sent out directly from our hands to yours! They typically ship within 1 to 3 business days and arrive in 3 to 7 business days.
Note: Because your items come from different printing wizards and our own shop, your order might arrive in separate, happy packages!